Please join us for the inaugural year of
Elevate: An Exploration of Mindfulness
Wednesday, November 6th, 2019
Kilburn Mill @ Clarks Cove
For many of us, simply keeping up with the demands and responsibilities of daily life – work, family, friends and activities – can be intensely difficult to juggle, while having time to decompress from it all might feel like something of a fantasy. But the ramifications of our constant, stress-filled schedules are all-too real, leading to mental fogginess, physical exhaustion, a weakened immune system, and an overall feeling of overwhelm – not to mention other serious issues like anxiety, depression, and addiction.
Mindfulness is a tool that can help us rediscover balance in our lives. Time-honored and scientifically proven, mindfulness practices have been shown to significantly reduce stress, increase happiness levels, enhance mental clarity & focus, and improve physical health in a myriad of ways.
Join us for an inspiring and informative one-day event featuring captivating speakers, enlightening breakout sessions, a mindful marketplace, and lots of opportunity for authentic connection with others!
STAY IN TOUCH!
Keep up with the latest Elevate updates on our social media pages, where we’ll be sharing information about speakers, workshop facilitators, Marketplace vendors — and MORE!
All images seen on the Elevate website are courtesy of Frank Grace at Trig Photography.